Additional Ways to Boost
Your Immune Systemm

AVOID IMMUNE INHIBITORS

1. Avoid junk foods and other commercial, processed foods.

2. Avoid physical trauma, fatigue and the psychological stresses associated with our fast-paced modern lifestyle, which deplete the body’s vital nutrient reserves.

3. Avoid the use of prescription drugs where possible.

4. Avoid the excessive use of stimulants such as nicotine, caffeine and sugar. Seventy-five years ago, the average person consumed 5 pounds of sugar a year. Today, the average consumption of sugar is up to 175 pounds each year. The excessive intake of sugar alone can cause severe mineral depletions and directly compromise immune efficiency by stimulating the overgrowth of Candida Albicans yeast.

IMMUNE ENHANCERS

1. Get plenty of rest.

2. Maintain regularity by drinking plenty of water and eating a high fiber diet. It is believed by many that disease starts in the colon. It is vital for good health that metabolic waste be fully eliminated on a regular basis.

3. Get some regular exercise. Moving the body on a regular basis will enhance the lymph system, which is part of the immune system and is critical in the removal of toxins from the body. Exercise also increases circulation, tones the cardiovascular system, brings additional oxygen into the body, and improves appetite, digestion and elimination.

4. Get plenty of fresh air and sunlight

5. Improve your diet and nutrition. Along with pure air, natural sunlight, pure water, proper elimination, sufficient exercise and plenty of rest, what one eats is critical in relation to immune efficiency. Eat plenty of dark green, red, and yellow vegetables and fruits. Minimize the amount of refined carbs and increase good sources of protein.

6. Drink plenty of clean, pure water throughout the day